Tuesday, April 26, 2011

The most important meal of the day

Quick breakfast ideas:
  •  Whole wheat toast or bagels with peanut butter and raisins on top of either for added flavor.
  • Make waffles Sunday morning and freeze the leftovers. You can pop ‘em in the toaster and go.
  • Have you ever tried a tortilla for breakfast? Wrap up cold turkey and cheese, grab an apple and you’re on your way.
  • Don’t forget cold cereal. We’re not talking about those covered with sugar, but the healthy variety. Items such as Wheaties and Cheerios are always good choices.
  • Whole-egg or egg white omelets with fresh or frozen veggies.
  • Make a shake or a smoothie. Blend fruit and yogurt and then drink it in the car. A side option is a small bag of finger foods, such as a mixture of granola and grapes.

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